Matthew — 13 Pounds Lost in 8 Weeks
13 pounds lost. 3 lifting days per week. A nutrition strategy he could actually follow.
The obstacle wasn't effort — it was dietary adherence.
Rather than simply eating less and doing more, we built a nutrition strategy Matthew could consistently execute. Once consistency was established, we introduced a moderate calorie deficit.
“It was actually the least amount of training and cardio I had done while pursuing a physique goal, yet I achieved the best physique I'd ever had.”
— Matthew